8x400m;
1 min rest
(try to keep them under 1:15)
RESULT:
1:21/1:27/1:29/1:31/1:31/1:28/1:29/1:33
NOTES: The road around the Iwo Jima memorial was a pretty good 400m loop. I wasn't feeling my fastest and the measurement may not have been perfect but it was nice little burner. I sort of fell apart on the last round, so that time isnt too surprising.
Also part of my routine was a little Mob WOD …
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